SGHG

—

Wellness

—

Steps

—

Active

—

Sleep

—

HRV

—

SpO2

—

Heart rate

Deep dive

😴 Sleep

—

—m Deep

—m REM

—m Light

—m Awake

♥ Heart rate

Average today

—

—bpm

Resting: — bpm

12am6am12pmnow

💙 HRV

Heart rate variability

—

—ms

Higher is better

—

Today

👟 Steps

Target 8,000

—

04,0008,000

⚡ Active zone

Target 50 min/day

—

—min

—

Today

🫧 SpO2

Normal 95–100%

—

—%

Avg last 24h

12am6am12pmnow

☀ Morning briefing

Score —

Recovery

Lunch idea

Workout?

This week

SpO2?

Hi SG 👋 I'm SGHG, your personal health coach. Ask me anything about your data, what to eat, or how to train better.

Now

🧑

SG

Personal health profile

Goals

Daily steps

8,000

👟

Sleep target

7.5 hrs

😴

Active zone

50 min/day

⚡

Diet

Indian vegetarian

🥗

About

SGHG reads your Fitbit data every morning via Google Health API, analyses your trends, and gives you specific data-driven coaching.

Data refreshes daily at 7am · Llama 3.3 via Groq · Google Apps Script